• easy
  • 0 min
  • high protein

EASY BEEF TIKKA MASALA

WITH RICE AND MEDITERRANEAN BREAD
Tikka masala is a dish of chunks of roasted marinated chicken in a spiced curry sauce. There are multiple claims to its place of origin but no matter where it is originating from, it is definetely among the Worlds most popular dishes.According to a 2012 survey it is the United Kingdom`s second-most popular foreign dish to cook.

The origin of the dish is not certain. Some trace the origins of the dish to the South Asian community in Britain. The Multicultural Handbook of Food, Nutrition and Dietetics credits its creation to Bangladeshi migrant chefs in the 1960s, after migrating from what was then. Indian restaurants were owned and run by Bangladeshi chefs, who developed and served a number of new inauthentic "Indian" dishes, including tikka masala.
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NUTRITUION FACTS PER 100g

Amount/100g %DV*
Total Fat
34g 31%
Sat.fat
10g 9%
Poly.fat
9g 8%
Monosat.fat
15g 14%
Cholesterol 5g 6%
Potassium 0,18g 11%
Amount/100g %DV*
Total Carb
18g 8%
Fiber
9g 18%
Sugars
9g 18%
Protein
21g 21%
Sodium 0,55g 4%
  • Vitamin A: 11%
  • Vitamin B: 7%
  • Vitamin C: 22%
  • Vitamin D: 22%
  • Calcium: 21%
  • Iron: 11%
  • Cobalamin: 32%
  • Magnesium: 44%
266kcal / 100g
(12%DV*)
200g per serving
Allergens
Gluten, sugar
*Percent Daily Value (DV) are based on a 2000 calorie diet.

INGREDIENTS WE SEND

You’ll need
Butter, Olive Oil, Salt, Pepper

COOK THIS RECIPE IN 6 SIMPLE STEPS

First prepare rice, take large pot, add water, half tbsp salt, and add pack of rice. Meanwhile, start preparing chicken tikka masala.
In a large skillet preheat 2 tbsp of vegetable oil over medium heat until bubbles stars to appear in the oil. Season chicken with salt and pepper. Add chicken and chopped onion to the skillet and cook until golden, about 4 - 5 minutes.
Do not remove chicken from the skillet, add 200 ml tomato paste, two chopped garlic cloves, thinly chopped ginger, 1 tbsp garam masala, 1 tbsp chili powder and chicken seasoning. Stir well and bring to boil on a medium heat. Simmer, stirring occasionally, until sauce is reduced and slightly thickened, about 10 minutes.
Stir in 100 ml heavy cream until heated through, about 2 minutes. and add chopped fresh parsley. Place rice and tikka masala on a plate and serve with bread. Enjoy your MealDuo

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